Beskrivelse
INDHOLD: Caution. – What is fasting? – Fasting defined. – FAsting is not stravation. – Right and wrong ways of fasting. – First choice in fever. – Long or short fasts? – What prevents the wider use of fasting. – Drawbacks. – An effective comrpomise. – What you need to know. – Fasting. Ancient and modern. – Fasting for health. – Clinical research. – What diseases are helped by fasting? – Other conditions and fasting. – The effects of fasting. – What’s to be done about the stress of life? – Natural healing objectives. – Fasting’s anti-ageing potential. – When to eat when not to fast. – What are the risks? – Contradictions to fasting beyond 48 hours. – Common side-effects of fasting. – Clinical test during long-term fasting (more than four days). – How to fast and how to stop fasting. – Long fast or short fast. – What happens on a normal total (water – only) fast? – Before you begin. – What experts advise for breaking a water-only fast. – The many ways of fasting. – Neutral baths. – Aroma therapy. – Anti-nausea acupressure point. – The spiritual dimension. – References.- Uindbundet. – 117 sider. – Pænt eksemplar.
